This article talks about the importance of practicing Hatha Yoga for flexibility. The article also talks about the importance of incorporating music in Yoga.
Modern life presents us with numerous ways to cheat: texts, direct messages, or plain old-fashioned affairs. But is infidelity really betrayal? Radical couples therapist Esther Perel reveals why it might be exactly what your relationship needs
Is anyone monogamous any more? Truly monogamous? We may not be having serial affairs in the John Terry/Tiger Woods mode. We may not find ourselves transgr
Did you do anything for Valentine's Day? I know, it was a few weeks ago now but hey, I have a ton of kids and it's been busy. We didn't do anything much - but that's because it's our wedding anniversary the week before and we celebrate then.
And this year, for the first time in seven years, hubby and I had two nights away TOGETHER without any of the childre
Kyoto was once the imperial capital of Japan, and it is here that many of the country’s finest gardens are to be found. 'Throw nothing away’ must always have been the motto of Japanese garden designers, for old and new co-exist in the country’s gardens, which have much to tell us about the history of Japan. The oldest surviving gardens belong to the Heian era
Five minutes' brisk walk from the throb of Lambton Quay, I'm lying half-naked on a bench-height double king bed in a dim-lit room. Aromas of lemongrass and sandalwood, muted panflutes and chanting monks soothe my deadline- damaged nerves. Before I drag myself out of here in a couple of hours, I'll be stretched, twisted and bent in ways I'd never imagin
A simple DNA test may predict whether someone is more likely to lose weight on a low fat or a low carbohydrate diet, say US researchers.
The results from the small preliminary study of 101 women showed those on the best diet for their genes lost two to three times more weight than the rest.
The results are being presented at an American Heart Association conference.
Contrary to what your mama might have told you, "just be yourself" is not always the best advice. Almost all of us have something we're insecure about, and while years of pricey therapy might eventually banish self-doubt, I've found that the best way to get over it in the short-term is to refuse to acknowledge it exists in the first place.
‘This was a vast and very rapid social revolution,” says filmmaker Vanessa Engle of the Women’s Liberation Movement. “It’s remarkable that such dramatic recent history should already be so irrelevant to people. It’s all rather paradoxical…”
Engle has made a trilogy of documentaries, entitled Women, about this movement – and this paradox – airing on BBC Four
A bride should be five years younger than her groom, should come from the same cultural background, and be the more intelligent of the pair if couples are to have a successful marriage, scientists have announced.
Sticking to the formula would increase a couple's chances of a long and happy marriage by a fifth, the team from the Geneva School of Business found.
Dangerous reactions and possibly death will result from an influx of internet-order medicines containing everything from arsenic to bird droppings, health authorities warn.
The warning comes as medicines and therapeutic products intercepted at New Zealand's border have increased rapidly in recent years.
In 2009, Customs referred 14,581 parcels or packages to medicines regulator Medsafe, co
